Training for beginners

People starting their  bodybuilding adventure I recommend so called “ACT” TRAINING or aerobic circuit training with weights. The purpose of this training is a comprehensive development, thus improving parameters such as mass, strength and endurance. It’s a great way to improve a physical condition and at the same time, to shape a silhouette.


One of the main advantages of “ACT” TRAINING is the ability to customize a training plan for individual needs and capabilities, which allows to enhance strength and endurance as well as expansion of muscle mass, regardless of the initial physical condition and silhouette shape. It is very important that before you start your workout to set a specific goal that will be the most important for you. Before you start training, you need to prepare a 8 to 12 stations with the appropriate equipment, making it possible to move from one exercise to another without losing valuable time. The setting should be such that, with each station a different muscle group will be forced to work. It is the best to train 3 times a week, every other day. Of course, it is also very important to warm-up, which should take you about 10 minutes. Training is expected to last 20 to 40 minutes. Exercises are performed at a rapid pace.

Such training will bring very good results, if combined with proper diet and supplementation. About nutrition and supplements for novice athletes will talk in my next posts.